The 5 Best Weight Loss Drinks
In order to lose weight, you must burn more calories than you consume, but that doesn’t mean you should starve yourself! The best weight loss drinks will not only help you feel full faster, but they’ll also jumpstart your metabolism and give you the energy you need to keep pushing through your day. Here are five of the most satisfying weight loss drinks.
1. Green Tea
Studies suggest that catechins, which are naturally occurring antioxidants in green tea, might help block fat cell formation and aid weight loss by speeding up your metabolism. Other benefits of green tea include a boost in energy levels, stronger bones, improved circulation, and lower cholesterol levels. Green tea is also rich in flavonoids (also known as flavonols), phytochemicals with powerful antioxidant properties.
2. Lemon Ginger Detox Drink
This is a great drink to kick-start weight loss because it helps flush out toxins from your digestive system, which can accumulate during a heavy workout session or a long day at work. The lemons add a citrus flavor that will boost your metabolism and help you burn more calories throughout the day. The ginger gives you spicy warmth and increases circulation to optimize nutrient absorption. You’ll also get a boost of vitamins A and C in this tasty treat!
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3. Black Coffee
Drinking a cup of black coffee can be just as effective as taking many weight loss supplements. Coffee is full of antioxidants that help your body burn fat and prevent fat storage. The caffeine kick in coffee also gives you more energy so you can complete more tasks throughout your day. Some studies have shown drinking coffee can actually speed up your metabolism by up to 11%.
4. Ginter Tea
Ginter tea is a unique natural weight loss aid because it has been used for thousands of years by various Asian cultures. It can help regulate your appetite and prevent hunger cravings. Drinking 2-3 cups of Ginter tea per day will help you lose weight safely and naturally. The high antioxidant levels in Ginter tea help flush out harmful toxins that are stored in fat cells, leading to rapid weight loss. This type of detoxification is vital for promoting overall health and well-being. Ginter tea also has anti-aging properties which make it a valuable addition to any diet plan.
5. Water
While not a drink, water is essential for weight loss. Water helps fill you up so you eat less and it flushes out toxins. When your body is flushed with water, it’s hard to feel hungry! While plain H2O can be fine for some people, try adding slices of cucumber or fresh mint leaves to infuse flavor. You can also kick things up a notch by adding in citrus fruits like lemon or lime—they’re packed with metabolism-boosting properties and improve digestion.
Reminder: the key to successful weight loss and weight maintenance isn’t about how much you can restrict your diet; it’s about finding the right balance of healthy foods that allows you to reach your goal without feeling deprived.
