Best foods to eat before a workout
Give your body all of the essential nutrients before a workout. Eating the right food before exercising will give you more energy and may prevent muscle damage. Thanks to the foods you eat before a workout, your body can be supplied with nutrients you may lose through sweat. Below, you can find out which are the best foods to eat before a workout.
Here are the best foods you can try before a workout and see the results right away!
1. Chia seeds
These tiny-looking seeds have numerous health benefits. Chia seeds are packed with fiber, protein, and healthy fatty acids. That means they can keep you full for hours ,YAY, that is good for weight loss. This superfood is also rich in essential minerals such as magnesium, manganese, and calcium. All of these nutrients are important for muscle recovery. Protein and magnesium are also great in producing energy so you will be able to do your workout effectively.
Tip – make a chia pudding with milk (any type you like) and add some berries! THIS SUPERFOOD IS RICH IN NUTRIENTS THAT PRODUCE ENERGY, that’s why they are one of the best foods to eat before a workout!
2. Banana
My favorite snack before a workout! Eating one banana 30min before working out will boost your energy and provide your body with potassium, a mineral that can help prevent muscle cramps. It’s easily digestible food which means it gives you instant energy that lasts long. It also contains vitamin B6 and antioxidants. Banana as a pre-workout meal is simply for everybody, no matter if you are working out at home or you are a serious athlete. If you are in doubt about what to eat before a workout, a banana is one of the best choices you can make.
3. Eggs
Eggs are a great source of high-quality protein which makes them one of the best foods to eat before a workout. Thanks to the protein and amino acids contained in the eggs, they are considered a super pre-workout food. These components may help muscle repair and prevent muscle damage. Eat one or two boiled eggs, one hour before a workout.
4. Yogurt
Yogurt is one of the healthiest dairy products. It is made by fermenting milk with yogurt cultures (bacteria or probiotics that are added to the milk to start the fermentation process). This nutrient-dense drink can support the function of your digestive system, thanks to the probiotics contained in it. Yogurt is also packed with protein and may help to keep your muscles in good shape. It is also rich in calcium, potassium, and magnesium, minerals good for your muscles and bones. These essential nutrients make yogurt one of the best foods to eat before a workout.
5. Protein smoothie
Smoothie is always a good idea! Pack your smoothie with natural sources of protein and build muscles! Peanut butter, nuts, oats, milk, or yogurt are the perfect match. Add these protein-rich foods to your pre-workout smoothie and boost your energy! It will fuel your body and increase your performance. Such a healthy and delicious snack to eat before a workout.