Low Progesterone – Symptoms, Causes, and What You Can Do About It Progesterone is a sex hormone secreted by the ovaries, placenta, and adrenal glands. Progesterone has a role in the menstrual cycle and in maintaining the early stages of pregnancy. This hormone is characteristic for its activity in reproduction, although it has many other […]
If you’re looking to naturally lower your cortisol levels, you’ve come to the right place! Cortisol, which is also called hydrocortisone and adrenocorticotropic hormone (ACTH), plays an important role in the regulation of your immune system, metabolism, circadian rhythm, and memory formation, but too much cortisol can be bad news for your health. Here are
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What are thyroid hormones? In this article, we are sharing evidence-based tips on how to balance thyroid hormones and live your best life. Your thyroid is a small gland that makes two hormones: thyroxine (T4) and triiodothyronine (T3). These hormones control how fast your body uses energy, makes proteins, and control how sensitive your body
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Healthy food doesn’t have to be boring, and tasty food doesn’t have to be unhealthy. These six refreshing and simple spring recipes will give you plenty of nutrition while still being great additions to your meal plan. They’re both nutritious and delicious! Try them all out, or use them as inspiration to create your own
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The Best Healthy Chicken Recipes for Weight Loss We’ve found five of the best healthy chicken recipes to help you lose weight—without sacrificing your favorite chicken dishes! Since chicken is a lean protein, which means it’s low in fat and calories, try adding some of these healthy chicken recipes for weight loss to your weekly
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The 5 Best Weight Loss Drinks In order to lose weight, you must burn more calories than you consume, but that doesn’t mean you should starve yourself! The best weight loss drinks will not only help you feel full faster, but they’ll also jumpstart your metabolism and give you the energy you need to keep
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5 Healthy Desserts Ideas for Spring When you think of dessert, you probably think of something rich, sweet, and decadent. In fact, with the right ingredients and the right approach, you can make healthy desserts that don’t compromise on taste or nutrition. With these five healthy desserts ideas that are perfect for spring, you can
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5 Healthy and Easy Breakfast Recipes How do you start your day? These healthy and easy breakfast recipes will make it easier than ever to start your day off right with tasty bites that are full of nutrients and protein to keep you feeling energized. 1. Peanut Butter Banana Oatmeal Who doesn’t love peanut butter,
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Top 10 Healthy and Easy Dinner Recipes Healthy meals don’t have to be time-consuming or complicated to make. Whether you’re looking for an easy weeknight dinner recipe, a dish to make while you watch the big game, or something to prepare when you have unexpected guests pop by, these recipes are sure to deliver on
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The Key to Balancing Your Life Learning how to balance your life is not easy, but it’s necessary if you want to lead a healthy, happy, and fulfilling life. Here is the key to balancing your life, whether you’re trying to find the right work-life balance or find more time in your schedule for exercise
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