Natural Ways to Boost Mood and Energy Using food as medicine to boost your mood and energy isn’t hard if you know what to eat, how much to eat, and when to eat it. When you’re in a good mood, it’s easier to tackle the stresses of life and stay productive even on your worst […]
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How to Improve Wellbeing at Work The amount of time people spend at work has dramatically increased over the last hundred years. Now it is expected that adults will work more than 40 hours per week until they retire, an unfortunate trend as the evidence shows that working too much can hurt your health and
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How to Improve Your Sleep Naturally The best way to sleep better and improve your sleep, naturally, is to change what you’re doing leading up to bedtime and what you’re eating and drinking during the day and night, especially if you have trouble sleeping. These simple changes can go a long way in helping you sleep better
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Ways to Boost Your Metabolism Naturally Your metabolism helps determine how fast your body burns energy, which in turn affects whether you gain or lose weight. If you’re wondering how to boost your metabolism naturally, look no further than the food you eat. Eating the right foods can help boost your metabolism and support healthy
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Simple Tips to Start Eating Healthy What’s the secret to eating healthy? Just start doing it! While most people know that eating more fruits and vegetables can be beneficial, getting started can be difficult. But once you do, you’ll be glad you did. Here are some simple tips to help you start eating healthy today.
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How to Stay Motivated to Workout How do you stay motivated to workout? You want to get in shape, but it’s hard to commit to going to the gym every day, week after week. It’s not enough to just feel motivated—you have to turn that motivation into action and actually go out and do it!
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The Ultimate Guide: How to Heal Your Gut Naturally Did you know that about 70% of your immune system resides in your gut? That means maintaining gut health is one of the best ways to support your body’s ability to fight off colds, the flu, and other viral infections. Gut health naturally can be enhanced
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How to Stay Healthy During the Holidays If you’re like most people, the holidays are one of your favorite times of the year. You enjoy seeing friends and family, eating delicious food, and getting presents—all good things! The only drawback is that the holidays can cause some unhealthy habits to creep into your life, either
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Hormone Balancing Foods: What to Eat for Hormone Balance It’s hard to feel in balance when your hormones are out of whack. Hormones are produced in various parts of the body, but they all work together to help regulate physiological processes including metabolism, mood, growth and development, tissue function, sexual function and reproduction, sleep patterns,
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Best Vitamins and Minerals For Hair Your hair needs nutrients to grow and be healthy. Food is the best source for those vitamins and minerals that your hair needs daily.Eating vitamin-rich food and getting an optimal intake of some minerals can help hair growth, strengthen and repair your hair. Enrich your diet with the best vitamins
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