Best foods for healthy skin and hair
Yes, you can change your look by changing your eating habits! Food can be a cure and what you eat reflects on your body and mind. Choosing the right food will make you healthy from inside and out. Below, you will find out which foods are the best for healthy skin and hair.
Here are a couple of nutrient-dense foods that can help your skin and hair repair and look healthy.
Add them to your diet and feel all the benefits.
1. Avocados
This super healthy green fruit works wonders for skin, hair, and nails. Avocadoes are high-quality food rich in vitamins, antioxidants, minerals, and fatty acids. Avocado is a great source of oleic and lauric acid, both considered anti-inflammatory and antibacterial agents that may prevent acne and wrinkles. Thanks to the amino acids, vitamins E, C, B, K, and protein naturally present in the avocado, adding them to your diet can prevent hair damage, soothe the scalp, and control oil production. Your hair will get a shiny, soft look! Vitamin E can also help your skin to stay hydrated and moisturized.
2. Carrots
High in vitamin C, beta carotene (provitamin A), and potassium, carrots can make your skin and hair healthier despite all the other health benefits. Vitamin C helps collagen-producing, a protein that gives your skin elasticity and strength. Eating carrots or drinking carrot juice will also make your hair shiny and smooth, and at the same time, your skin will be protected from ultraviolet (UV) damage, thanks to the beta carotene and potassium. This essential mineral can also stimulate the growth of the new cells and keep your skin hydrated.
3. Fatty fish
Fatty acids and zinc are the best nutrients for healthy skin and hair. Fatty fishes such as Salmon, Mackerel, Sardines, Herrings, and Tuna, contain a high level of both. Furthermore, fatty fishes are also rich in vitamin E, vitamin D, calcium, and phosphorus. All of these nutrients have many benefits for your skin and hair. Researches have shown that omega-3 fatty acids and omega-6 fatty acids present in fishes can help keep skin moisturized, elastic, and soft. These fatty acids can also control skin oil production and can protect your skin from UV rays. Zinc is an essential mineral crucial healthy skin and hair. It can prevent inflammation, decrease acne, and help heal wounds
4. Nuts
Abundant in essential fatty acids and minerals, nuts can make your skin and hair naturally glowing, so add walnuts, almonds, pistachios, cashews, hazelnuts to your diet as a healthy snack, or enjoy the nut kinds of butter. High in zinc, calcium, iron, protein, fiber, vitamin B, E, and C, they are a perfect choice for treating skin problems. These nutrients may help cell regeneration, prevent dryness, and delay aging.
5. Tomatoes
Packed with vitamins A, B, C, E, and other antioxidants, they work wonders for skin and hair.
Tomato is a healthy fruit rich in lycopene which is a powerful antioxidant. Lycopene prevents hair loss, fights skin inflammation, and makes your skin less sensitive to harmful UV rays. The best way to consume tomatoes and absorb the good nutrients is to make fresh tomato juice or Mediterranean salad. Tomato sauce, tomato paste, and tomato soup are also good choices!
6. Pulses
Pulses like beans, lentils, peas, chickpeas have numerous benefits for skin and hair. They are a great source of plant-based proteins, vitamins, and minerals which are essential nutrients for the normal function of the skin!
The plant-based proteins support hair growth, so eating pulses more often will make your hair smooth, shiny, and silky! They also contain a high level of omega-3 fatty acids that are essential fats for healthy skin and hair.
