If you’re looking to naturally lower your cortisol levels, you’ve come to the right place! Cortisol, which is also called hydrocortisone and adrenocorticotropic hormone (ACTH), plays an important role in the regulation of your immune system, metabolism, circadian rhythm, and memory formation, but too much cortisol can be bad news for your health. Here are […]
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What are thyroid hormones? In this article, we are sharing evidence-based tips on how to balance thyroid hormones and live your best life. Your thyroid is a small gland that makes two hormones: thyroxine (T4) and triiodothyronine (T3). These hormones control how fast your body uses energy, makes proteins, and control how sensitive your body
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Healthy food doesn’t have to be boring, and tasty food doesn’t have to be unhealthy. These six refreshing and simple spring recipes will give you plenty of nutrition while still being great additions to your meal plan. They’re both nutritious and delicious! Try them all out, or use them as inspiration to create your own
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5 Healthy Desserts Ideas for Spring When you think of dessert, you probably think of something rich, sweet, and decadent. In fact, with the right ingredients and the right approach, you can make healthy desserts that don’t compromise on taste or nutrition. With these five healthy desserts ideas that are perfect for spring, you can
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5 Healthy and Easy Breakfast Recipes How do you start your day? These healthy and easy breakfast recipes will make it easier than ever to start your day off right with tasty bites that are full of nutrients and protein to keep you feeling energized. 1. Peanut Butter Banana Oatmeal Who doesn’t love peanut butter,
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How to Improve Wellbeing at Work The amount of time people spend at work has dramatically increased over the last hundred years. Now it is expected that adults will work more than 40 hours per week until they retire, an unfortunate trend as the evidence shows that working too much can hurt your health and
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The Ultimate Guide: How to Heal Your Gut Naturally Did you know that about 70% of your immune system resides in your gut? That means maintaining gut health is one of the best ways to support your body’s ability to fight off colds, the flu, and other viral infections. Gut health naturally can be enhanced
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Best foods for healthy skin and hair Yes, you can change your look by changing your eating habits! Food can be a cure and what you eat reflects on your body and mind. Choosing the right food will make you healthy from inside and out. Below, you will find out which foods are the best
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Best foods to eat before a workout Give your body all of the essential nutrients before a workout. Eating the right food before exercising will give you more energy and may prevent muscle damage. Thanks to the foods you eat before a workout, your body can be supplied with nutrients you may lose through sweat.
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