Fitness Nutrition

Healthy ways to lose weight

Healthy ways to lose weight Here is how to stay healthy and lose weight naturally. Follow these healthy ways to achieve your goals with ease. 1. Eat slowly Slow down and enjoy the food you eat. Our appetite and the feeling of fullness after every meal, are controlled by hormones. These hormones send signals to […]

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Best foods to eat before a workout

Blog, Fitness Nutrition / Simona_petrovska25

Best foods to eat before a workout Give your body all of the essential nutrients before a workout. Eating the right food before exercising will give you more energy and may prevent muscle damage. Thanks to the foods you eat before a workout, your body can be supplied with nutrients you may lose through sweat.

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