Low Progesterone – Symptoms, Causes, and What You Can Do About It Progesterone is a sex hormone secreted by the ovaries, placenta, and adrenal glands. Progesterone has a role in the menstrual cycle and in maintaining the early stages of pregnancy. This hormone is characteristic for its activity in reproduction, although it has many other […]
Healthy food doesn’t have to be boring, and tasty food doesn’t have to be unhealthy. These six refreshing and simple spring recipes will give you plenty of nutrition while still being great additions to your meal plan. They’re both nutritious and delicious! Try them all out, or use them as inspiration to create your own
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The Best Healthy Chicken Recipes for Weight Loss We’ve found five of the best healthy chicken recipes to help you lose weight—without sacrificing your favorite chicken dishes! Since chicken is a lean protein, which means it’s low in fat and calories, try adding some of these healthy chicken recipes for weight loss to your weekly
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The 5 Best Weight Loss Drinks In order to lose weight, you must burn more calories than you consume, but that doesn’t mean you should starve yourself! The best weight loss drinks will not only help you feel full faster, but they’ll also jumpstart your metabolism and give you the energy you need to keep
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5 Healthy Desserts Ideas for Spring When you think of dessert, you probably think of something rich, sweet, and decadent. In fact, with the right ingredients and the right approach, you can make healthy desserts that don’t compromise on taste or nutrition. With these five healthy desserts ideas that are perfect for spring, you can
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5 Healthy and Easy Breakfast Recipes How do you start your day? These healthy and easy breakfast recipes will make it easier than ever to start your day off right with tasty bites that are full of nutrients and protein to keep you feeling energized. 1. Peanut Butter Banana Oatmeal Who doesn’t love peanut butter,
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Top 10 Healthy and Easy Dinner Recipes Healthy meals don’t have to be time-consuming or complicated to make. Whether you’re looking for an easy weeknight dinner recipe, a dish to make while you watch the big game, or something to prepare when you have unexpected guests pop by, these recipes are sure to deliver on
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Almond Milk or Oat Milk – Nutrition Tips These nutrient – dense milks are dairy-free alternatives to cow’s milk, with a few key differences between them. The popularity of these milks has been growing in recent years. To help you decide whether it’s better to go with oat milk or almond milk, here’s a closer
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Strained Yogurt 1. What is Strained Yogurt? Strained yogurt has been a big hit in Greece and the Middle East for thousands of years, and it’s not difficult to see why. Unlike regular yogurt, strained yogurt is lower in sugar and higher in protein, which makes it an ideal breakfast meal or snack. Not only
Processed Food and Inflammation Processed food has been linked to inflammation. Consuming a diet high in inflammatory foods has been shown to negatively affect everything from your skin to your blood sugar levels, while eating whole foods, on the other hand, can help reduce inflammation throughout your body. By cutting back on processed foods, you’ll
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