Healthy Eating at Work Just because you’re at work doesn’t mean that you have to eat unhealthily. In fact, since healthy eating at work can help with focus and energy, it’s a good idea to bring healthy snacks with you as opposed to grabbing junk food. In this article, we will share some tips that can […]
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Natural Ways to Boost Mood and Energy Using food as medicine to boost your mood and energy isn’t hard if you know what to eat, how much to eat, and when to eat it. When you’re in a good mood, it’s easier to tackle the stresses of life and stay productive even on your worst
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How to Improve Your Sleep Naturally The best way to sleep better and improve your sleep, naturally, is to change what you’re doing leading up to bedtime and what you’re eating and drinking during the day and night, especially if you have trouble sleeping. These simple changes can go a long way in helping you sleep better
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Ways to Boost Your Metabolism Naturally Your metabolism helps determine how fast your body burns energy, which in turn affects whether you gain or lose weight. If you’re wondering how to boost your metabolism naturally, look no further than the food you eat. Eating the right foods can help boost your metabolism and support healthy
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Simple Tips to Start Eating Healthy What’s the secret to eating healthy? Just start doing it! While most people know that eating more fruits and vegetables can be beneficial, getting started can be difficult. But once you do, you’ll be glad you did. Here are some simple tips to help you start eating healthy today.
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The Ultimate Guide: How to Heal Your Gut Naturally Did you know that about 70% of your immune system resides in your gut? That means maintaining gut health is one of the best ways to support your body’s ability to fight off colds, the flu, and other viral infections. Gut health naturally can be enhanced
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How to Stay Healthy During the Holidays If you’re like most people, the holidays are one of your favorite times of the year. You enjoy seeing friends and family, eating delicious food, and getting presents—all good things! The only drawback is that the holidays can cause some unhealthy habits to creep into your life, either
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Hormone Balancing Foods: What to Eat for Hormone Balance It’s hard to feel in balance when your hormones are out of whack. Hormones are produced in various parts of the body, but they all work together to help regulate physiological processes including metabolism, mood, growth and development, tissue function, sexual function and reproduction, sleep patterns,
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Boost Your Immune System Naturally Here are the best tips and practices you can try to boost your immune system naturally! The immune system has the power to protect us from a variety of diseases and infections. 1. Eat clean Eating clean means that you are getting maximal nutritional benefits by eating whole foods that
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Stay hydrated and happy during the heatwaves with some of these healthy summer drinks in your hands! 1. Lemonade Having a glass of fresh-squeezed lemonade is always a good choice. Lemons are one of the best natural sources of vitamin C! Make the lemonade even healthier and add some mint in it and a little
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