5 Healthy Desserts Ideas for Spring
When you think of dessert, you probably think of something rich, sweet, and decadent. In fact, with the right ingredients and the right approach, you can make healthy desserts that don’t compromise on taste or nutrition. With these five healthy desserts ideas that are perfect for spring, you can satisfy your sweet tooth. Plus, they are easy to prepare. You will love them!
1. Blueberry Crumble Bars
Blueberries are nature’s little nutritional bombs. They’re full of vitamin C, manganese, and other antioxidants. If you want to take your love of blueberries to new heights, try making these crumble bars for a healthy dessert that won’t sabotage your diet. We promise you won’t miss traditional crumble bars. This recipe is vegan, gluten-free and refined sugar free too.
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2. Honey-Coated Walnuts and Peaches
These peaches pack a punch of nutrition. In addition to being naturally sweet, they’re also brimming with vitamins A and C. The antioxidant properties of these vitamins will help keep your body fit and healthy. For an even more nutritious dessert, you can swap out any white sugar in recipes with honey or agave syrup, which is a natural sweetener that’s high in antioxidants and minerals like potassium. An added bonus? It’s easy on blood-sugar levels, so it’s safe for those who are diabetic.
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3. Blueberry Banana Ice Cream
This healthy, easy spring dessert tastes like a milkshake and is packed with nutrition. Chock-full of nutrients and minerals—like potassium, vitamin A, vitamin C and more—bananas provide an instant energy boost to keep you going all day long! Blueberries are also powerful little berries when it comes to nutrition. They contain anthocyanins which have been shown to lower cancer risk while strengthening bones.
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4. Strawberry-Pistachio Greek Yogurt Bark
Strawberries can help you have a healthy spring. Strawberries are high in vitamin C, as well as antioxidants that fight disease and keep your body running smoothly. Fresh strawberries contain 10 calories per serving, so enjoy them without feeling guilty about adding more nutrition to your diet! Pistachios offer a hit of protein and will help keep you feeling full. This delicious combination of fruit, nuts and yogurt is nutritious enough to be enjoyed any time of day! Add it into your breakfast routine or pair it with an afternoon snack — there’s no wrong way to enjoy these ingredients.
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5. Chocolate Almond & Cranberry Clusters
Healthier than your average chocolate bar, these simple clusters are a great way to shake up your dessert routine. Cranberries are high in antioxidants and may help lower cholesterol, while dark chocolate has heart-healthy properties. Both are considered power foods that can have positive effects on your health. A combination of dark chocolate with tart dried cranberries and crunchy almonds, it’s both sweet and satisfying. A little treat you can feel good about!
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With these five healthy desserts ideas that are perfect for spring, you can satisfy your sweet tooth without sacrificing any nutritional benefits you’re trying to gain from your new diet plan.
