5 Healthy and Easy Breakfast Recipes
How do you start your day? These healthy and easy breakfast recipes will make it easier than ever to start your day off right with tasty bites that are full of nutrients and protein to keep you feeling energized.
1. Peanut Butter Banana Oatmeal
Who doesn’t love peanut butter, banana, and honey? Add some rolled oats to that equation, though, and you get one of our favorite healthy breakfast recipes. While all three ingredients are good for you on their own, they’re even better when they come together in an easy-to-make overnight oatmeal recipe. Some studies show eating oats regularly can help improve your cholesterol levels. Oats are also high in fiber, making them filling for those trying to lose weight. They also contain good amounts of calcium and vitamin D, which can help keep bones healthy and strong, boost your immune system, keep your hormones in balance, and maintain your overall health.
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2. Spinach, Tomato and Feta, Egg White Omelet
Omelets are a great way to mix up your breakfast routine, as well as load up on healthy nutrition. Spinach is an excellent source of vitamins A and C, folate, fiber, iron, and manganese. Feta cheese is naturally high in calcium and protein, while egg whites are low in fat. Tomatoes are a healthy fruit rich in lycopene which is a powerful antioxidant. Together, they make for a delicious meal that will help you start your day off right.
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3. Blueberry Banana Breakfast Smoothie
Making a breakfast smoothie is a great way to get extra vitamins, minerals, protein, and healthy fats into your diet. Smoothies are also super quick and easy to make—it’s hard to go wrong! The blueberries in this recipe give it just enough sweetness so that you don’t need any added sugar. When combined with frozen bananas and almond milk, they create a thick texture that resembles ice cream more than a typical juice or smoothie. If you’re not into blueberries, try experimenting with other types of fruit (like strawberries or kiwi).
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4. Healthy Banana Bread
Bananas are rich in vitamin B6, vitamin C, manganese, potassium, magnesium, dietary fiber, and antioxidants. This banana bread is great for breakfast or as a healthy snack to tide you over between meals. It’s also easy to make—and it tastes absolutely amazing! Slice up some strawberries on top and enjoy.
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5. Arugula Salad with Parmesan Cheese
For a light, but nutrient-rich breakfast or snack, try an arugula salad. Arugula is one of nature’s most nutrient-dense greens. It contains an incredible amount of vitamins and minerals, including vitamins K, C, E, B2 (riboflavin), B3 (niacin), iron, manganese, calcium, magnesium, and phosphorus. It’s also a great source of antioxidant compounds such as beta carotene, zeaxanthin, and lutein that help to protect your cells from oxidative damage. Arugula is high in fiber and water—making it super cleansing on both levels. Plus, it tastes really good!
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If you want to eat healthily, you’ve got to start your day off with a healthy breakfast. Make sure you’re getting your nutrients by using one of these recipes for a delicious breakfast that will jumpstart your metabolism. Breakfast is also an important time to relax, recharge your mind and body after a long night, and set yourself up for success throughout the rest of your day.
