Top 10 Healthy and Easy Dinner Recipes
Healthy meals don’t have to be time-consuming or complicated to make. Whether you’re looking for an easy weeknight dinner recipe, a dish to make while you watch the big game, or something to prepare when you have unexpected guests pop by, these recipes are sure to deliver on all fronts—they’re healthy, delicious, and quick and easy to prepare. Here are 10 of our favorite healthy and easy dinner recipes that even beginners can handle with ease!
1. Garlic Tomato Basil Chicken
This recipe uses basil, which is a popular herb used in many Italian dishes. It also calls for tomatoes, which is an excellent source of vitamins A and C, as well as potassium. These nutrients help to keep your immune system strong while also improving your digestion. As a result, you’ll be less likely to suffer from colds or other respiratory infections. Basil chicken with tomatoes is also very easy to make, so there are no excuses not to try it out tonight!
2. Zucchini Parmesan Crisps
Zucchini parmesan crisps are one of my favorite ways to eat vegetables. They’re easy to make, delicious, and full of flavor. If you like zucchini, give these a try! I promise that once you start eating them, they won’t last long in your house.
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3. Creamy Tomato Soup
This soup is amazing, not only because it tastes incredible, but also because it comes together in just 20 minutes. Loaded with healthy ingredients like tomatoes, garlic, basil, and spinach, this healthy and easy dinner recipe will give you all of your daily nutrients – and it is so yummy. Tomato soup is an excellent source of lycopene, which has been linked to a reduced risk of certain cancers as well as decreased levels of triglycerides. Enjoy a bowl for dinner tonight!
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4. Noodles with Shrimp & Bok Choy
Noodles with Shrimp & Bok Choy is a healthy dinner recipe that can be prepared quickly. This dish combines fiber, protein, minerals, and vitamins in every delicious bite. Shrimp is rich in protein and omega-3 fatty acids, which lower bad cholesterol levels. Bok choy contains more vitamin C than an orange! And since it also has fewer calories than most other cruciferous vegetables, bok choy is an excellent choice if you are trying to lose weight.
Tip – Sprinkle some sesame seeds on top! Did you know that sesame has great health benefits. It’s rich in calcium, magnesium, manganese, iron, phosphorus, copper and zinc.
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5. Grilled Salmon and Asparagus
When it comes to seafood, salmon is one of our favorites. It’s high in healthy fats, protein, and omega-3s, which are important for healthy brain development. Salmon is also great because you can grill it year-round—grilling not only keeps you out of the kitchen during those sweltering summer months but also adds a smoky flavor that pairs perfectly with grilled asparagus. Asparagus has more fiber than most vegetables, making it an excellent weight-loss food. It’s low in calories and packed with nutrients, like calcium, vitamin K, magnesium, vitamin C, manganese, and folate. It can help lower blood pressure while keeping your bones strong and your immune system working at its best!
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6. Simple Pasta Puttanesca
Nutritious, delicious, and filling, pasta puttanesca is one of our go-to meals when we’re looking for a quick dinner. The great thing about pasta puttanesca is that you can whip it up with ingredients you probably already have on hand in under 40 minutes. If you’re really strapped for time but still want to eat healthily, try throwing a handful of your favorite frozen veggies in to cook with your pasta!
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7. Mexican Quinoa Salad (Gluten-Free, Vegetarian & Dairy Free!)
Quinoa has gained a lot of popularity recently. A hearty grain-like seed, it is high in protein as well as iron and fiber. It’s also gluten-free, making it a great option for those with Celiac disease or who are sensitive to gluten. Mexican Quinoa Salad makes a delicious dinner dish that combines quinoa with vegetables like bell peppers, spinach, corn, and black beans for an easy summer recipe!
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8. Skinny Buffalo Chicken Dip
If you’re looking for a fast, healthy dinner idea, Skinny Buffalo Chicken Dip is a great choice. Chicken is rich in protein to keep you feeling full longer; hot sauce delivers metabolism-boosting capsaicin, and spinach keeps your brain sharp.
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9. The Best Vegan Lasagna Ever! (Video Included!)
A plant-based diet doesn’t mean that you have to give up Italian food! Make a vegan lasagna using spinach, mushrooms, tomato sauce, and thyme. This recipe is healthy, tasty, and simple to make. (Video included!)
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10. Baked Eggplant Parmesan (Gluten-Free!)
Skip the greasy deep-fried eggplant parmesan at your local Italian restaurant, and make your own guilt-free version instead. Eggplant is one of those veggies that are naturally low in calories and fat but high in fiber. Plus, it provides nearly 50 percent of your daily vitamin C needs. Combined with leaner parmesan cheese, you get a delicious dish without all of the extra fat and calories.
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