Best Natural Remedies For Acne
Acne can be caused by all sorts of things, from genetics to stress to certain foods and activities. It can also just appear out of nowhere without reason! Since no one wants an unsightly blemish on their face, it’s best to try several natural remedies before resorting to harsh products or treatments that may not even help acne in the long run. Here are some natural remedies for acne you can try today, with advice on how to implement them and recipes you can use as well. There’s no need to suffer when you don’t have to!
1. Apple Cider Vinegar
You may have heard of apple cider vinegar (ACV) as a cure for many common digestive problems; however, did you know that it also helps reduce the appearance of blemishes? Simply apply some ACV to a cotton ball and gently pat it over your skin after washing. Allow it to sink in before applying moisturizer. Repeat every day to see results!
You can also make a toner by mixing a few tablespoons of ACV with equal parts water and rosewater. Use it in place of your usual toner every other day and you’ll see big improvements in under two weeks.
2. Baking Soda
Baking soda is an amazing natural remedy for acne. It will help you to get clear skin by removing excess oil and dead skin cells that can clog pores.
Mix baking soda with a little water to form a paste and apply to your face, leave it on for 5 minutes, then rinse off with warm water. Do not use it more than 3 times in one week without giving your skin time to recover.
3. Egg Whites
Most people don’t eat enough eggs in their daily diet, and it might not just be because of an egg allergy. Eggs are rich in essential amino acids, riboflavin, vitamins A and B12, and iron—not to mention they’re inexpensive and versatile. If you have acne on your face or back, try adding a few whole eggs to your diet every day. Eggs contain sulfur, which helps eliminate bacteria that cause zits. Egg whites also act as a natural cleanser.
Simply apply them to your face with a cotton ball (be careful around eyes) and let sit for 15 minutes; rinse off with warm water.
4. Aloe Vera Juice
Aloe vera juice has anti-inflammatory properties that can reduce redness and irritation, making it one of our favorite natural remedies for acne. When used topically, aloe vera gel can also help heal acne scars and reduce future breakouts. In addition to helping get rid of pimples, Aloe Vera Juice is also good for your health! It’s loaded with vitamins A, C, E, and B1 through B9 as well as minerals like calcium, magnesium, potassium, and zinc. Just make sure you’re buying 100% pure organic Aloe Vera juice.
The skin on your face is very sensitive, so apply a small amount first; if you don’t experience any burning or other adverse effects, use more each day until you find what works best for you.
5. Green Tea
Green tea is a natural remedy for acne because it can help reduce inflammation. Green tea has also been linked to antioxidant effects, which means that it can help fight free radicals and may even prevent cancer. Plus, it’s packed with powerful anti-inflammatory agents that help kill acne-causing bacteria.
Drink two cups of green tea every day to benefit from its skin-clearing benefits. Add in some lemon juice or honey if you find green tea too bitter on its own.
6. Chamomile (Matricaria chamomilla)
This herb is often used in tea and has anti-inflammatory properties that help calm redness, remove dead skin cells, reduce acne-causing bacteria and tighten pores. You can drink chamomile tea or apply it directly to your face as a mask once or twice a week. Mix chamomile with other astringent herbs such as yarrow and rosemary to increase its effectiveness.
Add one teaspoon of dried chamomile flowers to two cups of boiling water; steep for five minutes, strain, and let cool. When you’re ready to use it as a toner, soak a cotton ball in the mixture, then rub it on your face using gentle circular motions. Let sit for 10 minutes before rinsing off with cool water.
7. Lemon and Honey
The combination of lemon and honey is a great way to clear up acne naturally. You can either try mixing a teaspoon of honey with one-half teaspoon of lemon juice or apply it directly to your face. Leave it on for 20 minutes before rinsing off with water. Repeat twice daily for best results.
Prevention is key. Eat a healthy diet of fruits, vegetables, lean proteins, and complex carbohydrates (like whole grains). Here are a couple of nutrient-dense foods that can help your skin and hair repair and look healthy. Drink plenty of water. Avoid refined carbs and high-sugar foods as well as foods that are processed or filled with preservatives. Those who suffer from acne often have oily skin, so be sure to keep your pores clean and clear by washing your face at least twice daily with a gentle cleanser.
