Coffee and Lemon - Weight Loss Drink
Coffee and lemon — These two ingredients are both beneficial to your health, and they can also help you lose weight quickly when combined correctly in the right amounts. Lemon’s high levels of vitamin C can help boost your metabolism, and coffee’s caffeine can help control your appetite so you eat less overall. To find out how to mix coffee and lemon for optimum weight loss results, read on!
Lemons May Support Heart Health, Weight Control, and Digestive Health!
If you’re trying to slim down, you may want to add a little lemon juice to your diet. Lemons are high in citric acid, which can help rev up your metabolism and aid in weight loss. But you don’t need juice; simply squeezing some lemon into your coffee each morning can give your weight-loss goals a jumpstart. What’s more, lemon juice is also full of cancer-fighting compounds called flavonoids that increase levels of lipids that burn off fat. On top of that, lemons also contain polyphenols—antioxidants that fight off free radicals in the body. Research suggests they may be especially beneficial at preventing weight gain over time.
Yes, Coffee Can Help With Weight Loss
Drinking coffee might also help you lose weight. Caffeine causes a boost in metabolism, which helps burn more calories, and a few studies show that people who drink coffee tend to weigh less than those who don’t.
Reminder: Milk and sugar both contain unnecessary calories—stick to black coffee to cut down on extra pounds. While it might be hard to imagine drinking coffee without milk or sugar, once you try your favorite brew black, we think you’ll see that it tastes just as good (if not better). And just think of all those added calories you are saving!
Make a Mix of Coffee and Lemon Juice!
This beverage is actually a cocktail of two: a mix of lemon juice and coffee. It has been proven that it is an effective means to lose weight, but how does it work? Let’s analyze. In fact, both ingredients have properties that help fight excess pounds. Let’s see some more details: The lemon contains high levels of vitamin C and fiber which improves bowel movements, helps detoxify our bodies (including blood), and purifies our skin. Together with caffeine from coffee, it will help burn fat faster and increase your metabolic rate.
To prepare a glass of natural detox drink combine 1 tablespoon of lemon juice with 2 tablespoons of ground coffee (preferably in a mixture). Consume first thing in the morning before breakfast! Make sure you do not add sugar or artificial sweeteners because they can lead to many health problems such as diabetes and obesity. Drink twice daily before meals. So, your body gradually begins to lose excess fat stores and feel much lighter after only 30 days.
The Key is Moderation - Coffee and Lemon Downsides
The biggest downside to drinking coffee is that it isn’t recommended for everyone. If you have certain health conditions, including if you are pregnant or breastfeeding, consult your doctor before adding coffee to your diet. The caffeine in coffee can increase heart rate in some people and cause insomnia or other side effects when consumed in excess amounts. Meanwhile, in some rare cases, lemons can cause an allergic reaction to some people who are allergic to citrus fruits juice, seeds, and peels.
The key is moderation: Don’t go overboard.
To recap, caffeine has been proven to suppress appetite, while lemon juice has numerous health benefits. Combined, they can help you slim down faster than ever before.