Boost Your Immune System Naturally
Here are the best tips and practices you can try to boost your immune system naturally! The immune system has the power to protect us from a variety of diseases and infections.
1. Eat clean
Eating clean means that you are getting maximal nutritional benefits by eating whole foods that can help to boost your immune system naturally and quickly. Fruits and vegetables are rich in vitamins, protein, fiber, and minerals, essential for the normal function of an organism, so eating them whole can help disease prevention.
In other words, eating clean means avoiding eating processed food with added sugar, salt, and many other additives that can negatively affect your health. When you eat clean, your organism can absorb all the high-quality nutrients naturally present on the highest level in raw foods, immediately strengthening your immune system.
Tip – make a fruit meal and delicious veggie salad, make a bowl of cereal for breakfast with milk or yogurt, enjoy them daily and boost your immune system.
2. Drink healthy beverages
Human bodies contain 60-70% water, so we need to stay hydrated. Boost your immune system naturally by drinking healthy beverages such as tea, cocoa, smoothies, and squeezed juices without added sugar. These beverages naturally contain antioxidants, substances that protect our cells from free radicals that can cause different diseases.
Did you know? – Vitamin C, vitamin E, and beta-carotene (provitamin A) are great antioxidants found in fruits and vegetables. Make a mix of these healthy foods and prepare your favorite smoothies and juices!
Tip – start your day with a fresh-made cup of tea. Teas are rich in different types of antioxidants called flavonoids, so try this simple morning detox routine.
My best advice – drink cocoa(powder) every day. It’s a delicious hot drink that contains many essential minerals such as zinc and iron, needed for the maintenance of immune function.
3. Get plenty of sleep
Here is another way to boost your immune system naturally. During sleeping, substances like cytokines that may help fighting many infections are released. Researches have shown that getting enough sleep can positively affect brain function, it can also help control body weight, blood pressure, and appetite.
Tip – Having troubles falling asleep? Try listening to relaxing music before going to bed. Have a cup of chamomile tea because it has a calming effect or, you can also choose a glass of milk. Thanks to calcium and tryptophan (amino-acid) contained in the milk, you can easily fall asleep.
4. Make a workout plan
Working out regularly has an impact on health. Exercising can help to fight off infections, flush bacteria out of your airways and significantly reduce the number of colds you get. One more interesting fact is that exercising reduces the release of stress hormones, so it keeps you active and healthy. Always choose the best foods before a workout and boost your immune system naturally.
Tip – You can always find something new and fun, try a dance workout, bicycling, pilates, yoga, or taking a walk, you will start feeling better immediately! Make your workout plan and start working out 3-4 times a week, listen to your body, and find balance.
5. Stay close to nature
Take a walk, go outdoors, spend time in nature, breathe in the fresh air, and smile! These things have the power to keep you active and positive. Studies have shown that taking a walk in nature can boost your immune system by improving your mental health, reducing anxiety, and increasing the levels of hormones of happiness.
Tip – soak up some sun and get more vitamin D!
