Stay hydrated and happy during the heatwaves with some of these healthy summer drinks in your hands!
1. Lemonade
Having a glass of fresh-squeezed lemonade is always a good choice. Lemons are one of the best natural sources of vitamin C! Make the lemonade even healthier and add some mint in it and a little bit of honey if you want it sweet. Mint is a good source of vitamin A and antioxidants, and as we all know, honey is considered a superfood. You can also add some ice and berries. I promise it’s going to be one of the best healthy summer drinks you have ever tried! You can also add some cinnamon. It has numerous health benefits and will bring additional flavor to the lemonade!
2. Watermelon lemonade
Watermelon drink for hot summer days! Yay! Sounds perfect, and it is healthy too. Watermelon is one of the most popular fruits all around the world. It is low-calorie fruit but high in vitamin A, vitamin C, vitamin B, calcium, potassium, and magnesium. That is just a perfect combination to stay hydrated and healthy during the summer heat. All you need to do to prepare this healthy summer drink is to blend seedless watermelon. I also recommend adding some ice cubes and a little bit of lemon juice to make it even more refreshing.
3. Banana berries smoothie
Stay hydrated and boost your energy with these nutrient-dense fruits! Blueberries, cranberries, raspberries, yummy! Make that special berry mix. Blend the berries with banana and milk (any type you like), and here it is, one more healthy summer drink to boost your immune system is ready for you. This combo of fruits will provide you with some of the essential minerals, vitamins, and antioxidants that your body needs daily. I highly recommend adding a little bit of honey, cocoa powder, cinnamon, and nuts (walnuts, almonds, cashews) on the top! All of these ingredients are nutrient-rich and have many health benefits! This smoothie is also a great pre-workout snack.
Enjoy these easy healthy summer drinks recipes!
